There are many preventative measures to use for acne, but here is a Natural balance of supplements that can help heal and prevent break outs.
Beta-carotene: is the same as vitamin A. It helps protect the skin from bacteria.
15 milligrams daily
B-Complex: Helps to cope with stress.
100 milligrams of high potency daily
Vitamin C: Good for skins collagen.
1000 to 3000 milligrams daily
Vitamin E: Helps assimilate vitamin A.
400 units of the dry form; daily
Zinc: One of the most important mineral for healthy skin.
15 milligrams daily.
Recommendation: “Solgar” is a very good brand of vitamin… I use them myself( prenatal nutrients)… Most are Suitable for vegetarians, Sugar free, and Starch free.