All women experience some hair loss as they grow older, especially after menopause. Hair loss among women can be caused by many things…Hormones, heredity, poor circulation, illness, surgery, radiation, skin disease, sudden weight loss, high fever, iron deficiency, diabetes, thyroid disease, drugs… prescribed and street, stress, poor diet, fungal infections, chemicals such as hair dyes, and vitamin deficiencies. Here are some nutrients, herbs, and recommendations to help if you have hair loss.

Nutrients
*Fatty Acids…………………………….improves hair texture
*Raw Thymus glandular………….Improves immune function (Do not give to kids)
*Vitamins B, B3, B5,B6……………Are important for the health and growth of hair
*Biotin……………………………………..For skin disorders which is linked to hair loss
*Inositol…………………………………..Vital for hair growth
*MSM……………………………………..Aids the making of Keratin (a protein that is a major component)
HERBS
Gotu Kola Calms the nervous system and slow stress relate hair loss, just follow the dosage on the label.

FENUGREEK RECIPE
Dr. Pratima Raichur(Naturopathic Doctor and Esthetician in NYC)
This paste encourages new growth:
Use 1/2 tsp of fennugreekpowder and 3/4 cup of unsweetened Coconut milk can energize the scalp.Apply paste cover your scalp with a plastic cap for 30 min then wash with a gentle shampoo. “Do this treatment twice a weekfor about 2 months.”
* You can find fenugreek powder in the spice section of the supermarket*

Massage
Massage soothe the scalp…Where as the heat of stress collects in the head; when the head is hot the hair root becomes unstable, which in turn causes hair loss. Massage your scalp with Sesame oil.