Glands are an integrated part of the bodys’ system and they determine your size, weight, stature, hair distribution, sound of your voice, emotions, occurance of head pain, etc… So take care of yourselves, but if you are having Thyroid problems.
These foods should be included in the diet for HYPERTHYROIDISM.
Protien Based Foods
These foods should be included in the diet for HYPOTHYROIDISM.
Fatty Fish (Omega3’s)
*Avoid refined foods, sugar, dairy products, wheat, caffeine, and alcohol.
Some Suppliments should include Taking 1,000 to 1,500 mg flaxseed oil three times per day. Calcium (1,000 mg per day) and magnesium (200 to 600 mg per day) help many metabolic processes function correctly.
Bee Pollen stimulates the brain, give a huge boost of energy, and a key fact about bee pollen is that it is a source of complete nutrition. Bee pollen is richer in protein than any flesh-based food. Gram for gram, bee pollen supplements contain more amino acids than fish, beef, or eggs.
*40% of women develop sluggish thyroid, due to contraceptives*
* Always Consult with your practitioner first*