Gradually Ease Your Way Into Aerobics.
moderate aerobics are likely to burn a greater amount of body fat if the intensity is kept at around 70 percent of maximum heart rate, and taken beyond the 30-minute mark (with one hour being the eventual goal).With weight training, high repetitions with moderate weights would work best for an obese client during the initial stages of training. It is important to remember that lower intensity weight training and aerobics should both be done in the same program to maximise results.Walking is a perfect, low impact aerobic activity for the obese. For weight training, all body parts should be targeted with basic exercises that work larger muscles.