Stress tends to drain all of the body’s B’s…
~The more stressed you are, the less energy you are likely to have.
~Not having energy can stress you out even more especially when you have so many things to do.
-A QUICK FIX=Take a B Complex Daily… (Not Caffeine, Sugars, or Drugs.)
**The Science behind the B’s:** B vitamins is a brain simulator and it plays a crucial role in the production of energy molecules which fuels the brain. B Vitamins also helps to calm raging hormones.