BANANA’S are naturally sweet which stimulate serotonin and they are also filled with tryptophan. Banana’s are well known for it’s Wonderful supply of Magnesium which caters to the relaxation of muscles, which brings us to a study that was done by researchers at the University of New England and according to their findings “Banana’s” are also comprised of certain compounds that allows the throat to relax for up to six hours after eating, in turn allowing for a more sound uninterrupted sleep. ***(Momentary throat closure during sleep is a common symptom of sleep apnea).