-Vitamin A prevents night blindness and other eye problems
-Helps reduce skin disorders such as Acne….
-It enhances immunity…
-Can help heal gastrointestinal ulcers….
-Very important in the formation of bones and teeth…
-Aids in fat storage…
-Vitamin A protects against colds, flu, infections of the kidney, bladder, lung, and mucous membrane… 
-Vitamin A not only acts as an antioxidant, but it protecting against cancer and other diseases.
-It also instrumental in new cell formation…
Vitamin A guards against heart disease and stroke, and lowers cholesterol levels

    It is important that the body receives 2,000-3,000 IU’s daily, but over doing this supplement can cause birth defects and weaken bones

    *Vitamin A is found in a number of foods and here are a few…- Apricots- Asparagus (cooked)- Broccoli- Capsicums- Carrots- Dairy products- Dark leafy greens- Eggs- Kidney- Mangoes- Papayas- Pumpkins-etc…