I’m sure we have all heard the positives about our ole’ friend fiber…. Well there is more, According to the National Cancer Institute, There were a group of patients followed over a course of nine years. The scientific findings were that the intake of about 30 grams of fiber per day reduced the risk of death from any disease and/or ailment including Cardiovascular, Infectious, and Respiratory diseases. Make sure to get in your fiber my family and friends.