There is a broad range of antibiotics on the market and they are used mainly for infections cause by bacteria, viruses, fungi, and protozoas. Although; many antibiotics can be effective, they can also have side effects and interact with your much needed vitamins and minerals.
- Lactobacillus– Many antibiotics can disturb the good/ friendly bacteria of the colon, resulting in diarrhea. Diarrhea can cause dehydration and reduce proper absorption of most, if not all nutrients.
- Vitamin K is important for healthy blood clotting, antibiotics interfere by killing friendly bacteria in the large intestine, which is where production of vitamin K happens.