This Wellness Plan is excellent for those who are trying to get into shape and/ or maintain a quality state of health. 

It has 15 colorful pages that has a comprehensive description of food nutrients that will help you stay in shape inside and out. It entails what to eat before and after your workouts. It gives 5 exercises that will help you maintain good cardiovascular, strength, and flexibility health; as well as “how to” instructions and the number of repetitions for proper body alignment and motivation as you work your way towards good health.

This is a good manual for beginners in fitness or for those who want to lead a fitness group.