***This Wellness Plan is the same as the prior one in blue with the exception of the way push-ups are done. This is for those with knee ailments.***
Upgrading our Health and Deleting illness is an 11 page colorful booklet that gives you a comprehensive view of the benefits of water, antioxidants, proteins, fiber rich carbs, along with spices and seasonings.
You will also have a good understanding of general foods to stay away from and how certain foods can change your mood, your energy level, and your overall well being.
You will learn the benefits of exercising, stretching, and walking, you will be learning key exercises to keep you fit, you will see charts and explanations of different exercises and how to do them properly and in pictures you will see what muscles you are working. You are also given a basic easy regimen to follow for habit forming skills.
You will also be given 22 stress reduction exercises to enhance the spiritual health.
This is a great guide for healthy living.