1.  A Rich Vitamin and Mineral Food

2. Eliminates Bloating and water retention

3. Excellent proteins that is close to animal based.

4. Excellent magnesium (great mood food)

5. Excellent manganese (bone and skin health)

6. Wonderful potassium (bone health, cells, tissues, and organs)

7. Good Phosphorous  (bone and energy)

8. Good Iron source (anemia and blood disease)

9. A Wonderful Heart Smart Food

10. A Wonderful Cholesterol Lowering Food

11. Excellent Grain  for Diabetics

12. Excellent Food for Celiac

13.  Anti-Inflammatory Properties

14. A workout recovery food

15.  Great for keeping muscle mass intact