Breast Cancer is more prevalent in women, but to day it is on the rise in men. Early detection, self checks, and screenings can make a huge difference in saving your life. Proper diet, exercise, and keeping your stress levels in check is a must! 

Signs and Symptoms to watch out for: 

  1. A lump or thickening of breast.
  2. Discharge from the nipple.
  3. Retraction of the nipple.
  4. Changes in the skin of the breast (Dimple or puckering).
  5. Redness, Swelling, Feeling of heat.
  6. Enlarged lymph nodes under the arm.
Fibrocystic Breast can have similar symptoms; however, they are not life threatening and they usually are due to hormonal rises, no so good diet or exercise regimen. You should still keep a close eye out for these and shrink them naturally.