“HERE ARE 30 REASONS TO LOVE COCONUTS!”
(Fresh or dried unsweetened)

*Liver Cleanser
*Digestive cleanser
*Improves Muscle Mass
*Protects the liver
*Cardiovascular system (A Heart Smart Food)
*Nervous system
*Produces Collagen
*Great protector of connective tissue
*Great source of Iron
*Enamel Protector
*Great for Brain function
*Great Potassium
*Wonderful fiber
*Easy on the Digestive System
*Good source of Magnesium
*Has Vitamin C
*Immune Builder
*Anti-parasitic
*Anti-viral
*Anti-fungal
*Anti-bacterial
*Energy Restorer
*Great for the integumentary system (Skin, Hair, and Nails)
*Urinary and Renal Protector
*Improves Your Good Cholesterol (HDL)
*Good for Thyroid function & Pituitary Health
*Protector against Free Radicals
*Helper of Mal-absorption Syndrome
*Coconuts are Fulfilling
*Very Diverse

~~~Be careful with coconut oils, butters, creams, etc… It can still raise your cholesterol. Fresh is always best~~~