Having awareness allows you to make informed choices and decisions about a matter.
Sometimes it take research, trial and error, and the ability to think rationally.
Awareness brings things into focus and should help you to make wise choices, but sometimes it doesn’t. Many times it sends people fleeting away from the truth.
Moving into awareness of things that can be beneficial and following the path that it takes you to is a brave thing, yet sometimes very uncomfortable. Awareness is turning on lights in a place that was once dark to clearly see your surroundings and what you’re up against. 
It can save your life.
Take Care and Stay Aware
Nutritionally
Physically
Psychologically
Spiritually
and
Environmentally